One of the healthiest ways to spend our free time is doing some type of physical activity, and much better if it is outdoors. There are a lot of things we can do to stay active but, without a doubt, when the weather is right, what we usually like most is enjoying the water. For this reason paddle surf is becoming one of the most popular water sports, since it can be practiced almost anywhere: rivers, lakes, coves, beaches, reservoirs or swimming pools. It is also suitable for people of all ages.

Practice paddle surf in Roses

Roses is the perfect setting to enjoy nature and water sports, as it is located in a privileged location, next to the Mediterranean and between two natural parks. The region's coasts are full of contrasts, steep cliffs, intimate coves with clear waters and shallow beaches of fine white sand. An ideal place for paddle surfing, since the waters are usually calm and not too deep.

Like gondoliers in Venice, people who practice surfing enjoy the coast, the sea, the sun and the breeze, thanks to an entertaining, complete sport accessible to everyone. What does it consist of? Also called paddle surf, paddle surfing requires equipment that consists of a board similar to a surfboard but slightly larger to stand on, and a paddle to paddle. The activity consists of crossing sections along the coast. Now, imagine the infinite possibilities that this sport offers in an enclave like Roses, where you can discover endless new places along the coast and access points that cannot be reached any other way, such as some coves or caves. secrets Since the equipment requires a significant investment, people who want to get started in this sport can go to the many establishments in the region to rent materials and equipment, where they can also hire excursions on guided routes.
Another possibility of paddle surf that is becoming more and more popular is to perform exercises such as yoga or Pilates on the board. This is an option that requires more experience, both in one activity and the other. The purpose is to enjoy a calm and unique environment, and at the same time incorporate an extra level of difficulty and challenge, since it is about developing the sense of balance in each posture to the maximum, so as not to fall into the water.

Benefits of paddle surf

The benefits of paddle surfing are many. One of the reasons why it is so attractive is that it is a non-impact activity, which does not require excessive effort, but rather, skill. However, all the muscles are worked, so it is very positive for health. And taking care of your body while having a good time is something we all want. Other interesting benefits are the following:

• Toning of legs and trunk. To maintain balance on the board, the body carries out a series of spontaneous and involuntary movements that involve important work on different muscle groups, in the legs and in the trunk area. Of course, when rowing, you also work your arms, so you can tone your entire body, and at the same time improve your reflexes. By strengthening the muscles and tendons, it helps prevent back, hip, knee or ankle problems and even fiscal hernia.

• Ideal for returning to physical activity. People who have suffered an injury or have had to spend a period of time inactive need to recover their exercise routines little by little until they feel confident again. Paddle surfing does not require optimal physical fitness, at least at beginner levels, and you do not have to make quick or sudden movements. That is why it is ideal for people who have been resting to exercise again in an enjoyable, fun and risk-free way.

• Burn calories. Although it is a low-intensity sport, it is a physical activity that requires energy expenditure, which is why it is also advisable to avoid being overweight. There are people who consider it more of a leisure activity than an exercise, however a paddle surf trip requires a high expenditure of energy.

• Keeps stress at bay. Doing outdoor activities and being in contact with nature is the best therapy against stress, anxiety and even depression. Enjoying the sun and the sea stimulates the secretion of endorphins and improves your mood.

Thanks to its warm climate, its location and its character, the Bay of Roses is the perfect environment for practicing water sports, and not only in summer. This region of the Mediterranean, full of charm and attractions, is undoubtedly a good place to be happy.

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